Fitness

They’re a terrific movement to add to any pressing or overhead performance day, such as before strong bench press workouts, in warm-up areas before weightlifting meets, or even after throwing a no-hitter in the bullpen. Face pulls are an underappreciated exercise that builds important shoulder and scapular stability for heavy pressing motions and allows you to […]

It’s natural for anyone attempting to reduce weight as quickly as possible. People who lose weight gradually have a chance of keeping it off. Healthy weight loss is more than just a being in “diet”. It is about a long-term lifestyle transformation that includes adjustments in daily food and exercise practices. Once you have reached […]