If you’re suffering from a mental illness, you may be looking for new outlets to help manage your symptoms and thrive. One of the most popular social media platforms is Instagram. Here are some tips on how to put it to use for your mental health better.
Build a Community
If you’re suffering from a mental illness, one of the most difficult things you may experience is feeling alone. It’s important to reach out to the mental health community to find support and encouragement. Take some time to build your own community on Instagram and share the voices of other people who are going through the same things you are. Goread.io services are designed to help you grow your Instagram following quickly and easily.
Incorporate Mental Health Awareness Into Your Page
By sharing mental health and illness information on your page, you can help raise awareness of all mental health issues. In addition to creating a space where people can find support, posting mental health support means that your content will reach a wider audience as well.
Your Instagram Page Can Be a Resource
One of the best ways to get people to use your page for support is to create a resource for them. To do this, take pictures of the steps you take when you’re in an episode and share those pictures with people. If it’s helpful, you can include text on the photos that tell people what they’re seeing, such as “a panic attack” or “my anxiety getting the best of me.
Connect With Other Pages
In addition to using your page to connect with people around the world who are dealing with mental health issues, use your page to connect with other Instagram pages that are also promoting mental health awareness. You may be able to promote each other and help each other get more followers in the process.
Become a Resource for People in Crisis
If you have some experience managing your mental illness, you may be able to help others who are going through a crisis. If you know someone who is suicidal, offer to take pictures of the scene and post them to your Instagram account.
Have a #SPEAKNOW Campaign
You can reach people in crisis on Instagram by doing what’s known as a “speak now” campaign. The speak now approach teaches people how to recognize the signs that they could be experiencing a mental health emergency and what they can do about it.
Your Instagram Page Can Be a Resource for Parents
Parents of children with mental health issues can discover a lot about the disorder by following their child’s Instagram account and the people who are commenting on it. By doing this, parents can find therapists, medical care providers and other mental health professionals to help them guide their child through an episode.
Share Mental Health Support And Awareness
You can use your Instagram page to share positive and uplifting messages of support and awareness with people who are struggling with depression or other disorders.