How to Use Face Pull to Develop an Untouchable Torso

They’re a terrific movement to add to any pressing or overhead performance day, such as before strong bench press workouts, in warm-up areas before weightlifting meets, or even after throwing a no-hitter in the bullpen.¬†Face pulls are an underappreciated exercise that builds important shoulder and scapular stability for heavy pressing motions and allows you to […]

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