Smoking: The Harms Beyond Lung Tissue

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Smoking refers to inhaling, exhaling, or carrying any tobacco-containing product like a lighted cigar, pipe, or cigarette. It can be any natural product as well which is usually plant-based such as marijuana. Smoker shops facilitate smokers to have a variety of tobacco products like pipe tobacco, cigar, and other smoke-associated accessories, at one point. All the big cities and almost all the smaller ones are well placed when it comes to the number of smoke shops available for the people. In fact, nowadays there is a facility for smoker shop online. Well, these are not limited to tobacco products only. The continuous innovations in this arena are driving a big change in the ways and means of smoking whether it is in terms of ingredients or the smoking devices. Electronic vapor devices and e-cigarettes are also a part of this trend.

Impact of smoking on health

Tons of research papers published in this century have highlighted the severity of the effect caused by smoking on our body. It is generally understood to be restricted to the lungs; however, this is not entirely true. Each organ of the body experiences the effects of smoking. Apart from causing to lung problems, it also leads to the formation of tumors, circulatory problems, and a variety of respiratory disorders such as bronchitis and emphysema. Even eyes, immune system, etc., although not directly impacted, suffers a lot due to smoking. Second-hand smoking is also associated with certain problems. The people exposed to the same are at risk of acute respiratory infections, asthma, etc.  The risk of smoking varies in men and women according to their physiology and biology.

Thinking to quit smoking: Ways and Means

Although there are ‘n’ number of solutions to resolve the issue of the smoking habit.  At times, these suggestions can be helpful as well but it largely depends upon the person and the specific circumstances. First up, the thing to be understood is that this is not going to be easy at all. Therefore, stay determined and strong in your mind as you do when targeting a big goal at the workplace or passing any exam. Initially, the urges can be out of control. However, with the right guidance and determination, you can achieve your goal after a period if not immediately. Skipping the visits to parties or bars is a good idea. You can also try some eatables like candy or a piece of gum to resist the craving for tobacco. A few relaxation techniques will be needed to be done while you are undergoing this period. At last, do not forget to make yourself remind every day how much beneficial this is going to be in the end.

December 2022
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