Increasing your attention and concentration skills allows you to significantly improve mental performance, in study as well as in work. Sometimes, however, fatigue, stress and various distractions prevent us from exploiting all the potential available, creating a great dispersion of mental energies Noocube results.
Omega-3 fatty acids
Fish oil supplements contain large amounts of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids, which are considered health benefits in many respects, including enhancement and preservation of the mental faculty. DHA plays a vital role in maintaining the structure and function of the brain.
EPA, the other omega-3 contained in fish oil, produces anti-inflammatory effects to protect the brain from possible damage and aging. Taking DHA supplements has been associated with improved cognitive abilities, memory and reaction times.
Resveratrol
Resveratrol is an antioxidant found naturally in the skin of red fruits such as grapes, blackberries and blueberries. It is also found in red wine and chocolate. Some research suggests that taking resveratrol supplements may prevent deterioration of the hippocampus, an important part of the brain associated with memory. In addition, resveratrol helps improve memory, as shown in this study of adult patients who took 200mg of supplements a day over a period of 26 weeks.
Vitamins of group
Vitamins are well known for their role in boosting energy, attention and concentration. B vitamins are essentially involved in everything from converting nutrients into neurotransmitters (such as serotonin) to mitochondrial functions. In other words, they give the mind more energy and better cognitive abilities.